George Yachán 7x500m/1:00r row
3,500
Meters
14:55.2
Time
2:07.8
Pace
213
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 21:55.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 189 |
February 01, 2025 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.2 | 3,500 | 2:07.8 | 167 | 856 | 25 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 27 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 26 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 26 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 841 | 25 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 25 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 26 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 26 | |
| r74 |
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Workout Graph
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