George Yachán 7x500m/1:00r row
3,500
Meters
14:58.2
Time
2:08.3
Pace
215
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 21:58.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 192 |
January 30, 2025 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.2 | 3,500 | 2:08.3 | 166 | 861 | 24 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 26 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 24 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 24 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 24 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 24 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 24 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 25 | |
| r104 |
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Workout Graph
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