George Yachán 7x500m/1:00r row
3,500
Meters
14:59.0
Time
2:08.4
Pace
213
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 21:59.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 187 |
January 28, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.0 | 3,500 | 2:08.4 | 165 | 852 | 26 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 841 | 27 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 26 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 26 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 26 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 25 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 25 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 27 | |
| r87 |
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Workout Graph
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