George Yachán 7x500m/1:00r row
3,500
Meters
14:55.1
Time
2:07.8
Pace
215
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 21:55.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 192 |
January 25, 2025 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.1 | 3,500 | 2:07.8 | 167 | 864 | 26 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 27 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 26 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 26 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 26 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 26 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 26 | |
| r93 |
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Workout Graph
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