George Yachán 7x500m/1:00r row
3,500
Meters
15:26.3
Time
2:12.3
Pace
207
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 22:26.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 186 |
November 16, 2024 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.3 | 3,500 | 2:12.3 | 151 | 804 | 24 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 25 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 24 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 24 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 23 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 24 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 24 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 25 | |
| r88 |
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Workout Graph
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