George Yachán 6x500m/1:00r row
3,000
Meters
13:19.2
Time
2:13.2
Pace
175
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 19:19.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 189 |
November 13, 2024 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.2 | 3,000 | 2:13.2 | 148 | 788 | 24 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 26 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 24 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 24 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 23 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 23 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 25 | |
| r72 |
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