George Yachán 5x500m/1:00r row
2,500
Meters
10:58.7
Time
2:11.7
Pace
148
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,561 |
| Overall Time | 15:58.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 188 |
November 10, 2024 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.7 | 2,500 | 2:11.7 | 153 | 808 | 24 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 26 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 24 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 25 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 24 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 25 | |
| r61 |
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Workout Graph
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