George Yachán 7x500m/1:00r row
3,500
Meters
15:30.9
Time
2:12.9
Pace
207
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 22:30.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 181 |
February 11, 2024 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.9 | 3,500 | 2:12.9 | 149 | 800 | 24 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 25 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 25 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 25 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 24 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 25 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 24 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 26 | |
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.