George Yachán 7x500m/1:00r row
3,500
Meters
15:05.5
Time
2:09.3
Pace
212
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 22:05.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 187 |
February 09, 2024 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,500 | 2:09.3 | 162 | 842 | 26 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 26 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 25 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 25 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 26 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 26 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 26 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 28 | |
| r100 |
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Workout Graph
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