George Yachán 7x500m/1:00r row
3,500
Meters
15:20.0
Time
2:11.4
Pace
210
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 22:20.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 187 |
February 01, 2024 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 3,500 | 2:11.4 | 154 | 821 | 25 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 25 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 26 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 26 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 26 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 25 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 25 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 26 | |
| r101 |
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Workout Graph
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