George Yachán 7x500m/1:00r row
3,500
Meters
14:52.9
Time
2:07.5
Pace
215
Calories
61
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 21:52.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 182 |
January 09, 2024 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.9 | 3,500 | 2:07.5 | 169 | 866 | 25 | 61 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 25 | 43 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 26 | 78 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 26 | 89 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 26 | 66 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 27 | 49 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 25 | 52 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 26 | 51 |
| r108 |
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Workout Graph
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