George Yachán 7x500m/1:00r row
3,500
Meters
14:56.3
Time
2:08.0
Pace
214
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 21:56.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 190 |
January 08, 2024 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.3 | 3,500 | 2:08.0 | 167 | 859 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 25 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 24 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 25 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 26 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 25 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 25 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 28 | |
| r111 |
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Workout Graph
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