George Yachán 7x500m/1:00r row
3,500
Meters
15:00.0
Time
2:08.5
Pace
213
Calories
94
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 22:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 185 |
January 07, 2024 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,500 | 2:08.5 | 165 | 852 | 25 | 94 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 24 | 90 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 25 | 89 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 25 | 89 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 26 | 111 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | 98 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 26 | 95 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 27 | 90 |
| r112 |
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Workout Graph
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