George Yachán 7x500m/1:00r row
3,500
Meters
15:42.3
Time
2:14.6
Pace
206
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 22:42.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 182 |
December 27, 2023 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.3 | 3,500 | 2:14.6 | 143 | 787 | 24 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 25 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 24 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 24 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 24 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 25 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 24 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 27 | |
| r112 |
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Workout Graph
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