George Yachán 7x500m/1:00r row
3,500
Meters
15:04.9
Time
2:09.2
Pace
213
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 22:04.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 184 |
November 22, 2023 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,500 | 2:09.2 | 162 | 847 | 23 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 23 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 23 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 23 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 23 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 24 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 24 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 25 | |
| r105 |
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Workout Graph
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500 m/1:00r