George Yachán 7x500m/1:00r row
3,500
Meters
15:47.0
Time
2:15.2
Pace
204
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 22:47.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 189 |
November 15, 2023 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.0 | 3,500 | 2:15.2 | 141 | 775 | 23 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 23 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 23 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 23 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 23 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 23 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 24 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 25 | |
| r108 |
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Workout Graph
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500 m/1:00r