George Yachán 7x500m/1:00r row
3,500
Meters
15:25.9
Time
2:12.2
Pace
208
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 22:25.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 185 |
October 18, 2023 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.9 | 3,500 | 2:12.2 | 151 | 808 | 24 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 24 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 24 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 24 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 24 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 24 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 24 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 25 | |
| r111 |
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Workout Graph
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500 m/1:00r