George Yachán 7x500m/1:00r row
3,500
Meters
15:11.3
Time
2:10.1
Pace
212
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 22:11.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 186 |
October 02, 2023 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.3 | 3,500 | 2:10.1 | 159 | 837 | 23 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 24 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 24 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 23 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 24 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 23 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 24 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 25 | |
| r98 |
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Workout Graph
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500 m/1:00r