George Yachán 7x500m/1:00r row
3,500
Meters
15:15.8
Time
2:10.8
Pace
212
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 22:15.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 185 |
September 30, 2023 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.8 | 3,500 | 2:10.8 | 156 | 833 | 24 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 25 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 25 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 24 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 24 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 854 | 24 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 857 | 24 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 27 | |
| r101 |
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Workout Graph
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500 m/1:00r