George Yachán 7x500m/1:00r row
3,500
Meters
14:52.9
Time
2:07.5
Pace
216
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 21:52.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 182 |
September 16, 2023 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.9 | 3,500 | 2:07.5 | 169 | 870 | 24 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 25 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 24 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 24 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 24 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 23 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 24 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 25 | |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/1:00r