George Yachán 7x500m/1:00r row
3,500
Meters
14:59.3
Time
2:08.4
Pace
213
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 21:59.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 183 |
September 14, 2023 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.3 | 3,500 | 2:08.4 | 165 | 852 | 24 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 24 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 24 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 24 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 24 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 23 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 23 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 26 | |
| r79 |
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Workout Graph
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500 m/1:00r