George Yachán 5000m row
5,000
Meters
25:07.5
Time
2:30.7
Pace
268
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 181 |
July 01, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.5 | 5,000 | 2:30.7 | 102 | 640 | 268 | 23 |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 27 | 25 |
| 2:28.1 | 1,000 | 2:28.1 | 108 | 656 | 27 | 23 |
| 2:26.6 | 1,500 | 2:26.6 | 111 | 663 | 27 | 24 |
| 2:30.5 | 2,000 | 2:30.5 | 103 | 645 | 27 | 23 |
| 2:35.6 | 2,500 | 2:35.6 | 93 | 601 | 26 | 24 |
| 2:33.5 | 3,000 | 2:33.5 | 97 | 609 | 26 | 23 |
| 2:41.4 | 3,500 | 2:41.4 | 83 | 579 | 26 | 23 |
| 2:37.2 | 4,000 | 2:37.2 | 90 | 595 | 26 | 23 |
| 2:33.8 | 4,500 | 2:33.8 | 96 | 608 | 26 | 23 |
| 2:11.9 | 5,000 | 2:11.9 | 153 | 818 | 30 | 25 |
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Workout Graph
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5000 m