George Yachán 7x500m/2:00r row
3,500
Meters
15:07.7
Time
2:09.6
Pace
214
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 29:07.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 182 |
June 20, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.7 | 3,500 | 2:09.6 | 161 | 848 | 27 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 28 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 27 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 28 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 25 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 27 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 26 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 28 | |
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.