George Yachán 7x500m/1:00r row
3,500
Meters
15:04.9
Time
2:09.2
Pace
212
Calories
64
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 22:04.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 170 |
May 17, 2023 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,500 | 2:09.2 | 162 | 843 | 23 | 64 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 24 | 119 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 23 | 118 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 23 | 112 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 24 | 0 |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 24 | 0 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 24 | 0 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | 105 |
| r107 |
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Workout Graph
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500 m/1:00r