George Yachán 4x500m/1:00r row
2,000
Meters
9:00.9
Time
2:15.2
Pace
117
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 13:00.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 176 |
March 22, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.9 | 2,000 | 2:15.2 | 142 | 778 | 23 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 23 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 24 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 24 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 24 | |
| r55 |
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Workout Graph
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500 m/1:00r