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George Yachán 5000m row

5,000

Meters

24:30.7

Time

2:27.0

Pace

273

Calories

Average Watts110
Calories Per Hour668
Stroke Rate22
Stroke Count551
Drag Factor179

March 20, 2023 17:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:30.7 5,000 2:27.0 110 668 273 22
2:30.0 500 2:30.0 104 648 27 24
2:31.7 1,000 2:31.7 100 640 27 23
2:31.6 1,500 2:31.6 100 641 27 23
2:26.3 2,000 2:26.3 112 664 27 23
2:29.2 2,500 2:29.2 105 651 27 22
2:29.1 3,000 2:29.1 106 651 27 22
2:25.9 3,500 2:25.9 113 666 27 22
2:28.4 4,000 2:28.4 107 654 27 21
2:27.2 4,500 2:27.2 110 660 27 22
2:11.3 5,000 2:11.3 155 822 30 24

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Workout Graph

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