George Yachán 6x500m/1:00r row
3,000
Meters
13:44.8
Time
2:17.4
Pace
173
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 19:44.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 171 |
March 10, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.8 | 3,000 | 2:17.4 | 135 | 755 | 23 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 25 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 23 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 23 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 24 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 22 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 23 | |
| r59 |
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Workout Graph
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500 m/1:00r