George Yachán 500m row
500
Meters
3:04.3
Time
3:04.3
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 171 |
February 22, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.3 | 500 | 3:04.3 | 56 | 488 | 25 | 22 |
| 0:44.4 | 100 | 3:42.0 | 32 | 405 | 5 | 19 |
| 0:34.6 | 200 | 2:53.0 | 68 | 520 | 5 | 23 |
| 0:35.1 | 300 | 2:55.5 | 65 | 512 | 5 | 24 |
| 0:35.8 | 400 | 2:59.0 | 61 | 502 | 5 | 23 |
| 0:34.5 | 500 | 2:52.5 | 68 | 521 | 5 | 24 |
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500 m