George Yachán 5x500m/1:00r row
2,500
Meters
10:58.6
Time
2:11.7
Pace
148
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 15:58.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 175 |
January 31, 2023 18:20:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.6 | 2,500 | 2:11.7 | 153 | 808 | 23 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 24 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 23 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 24 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 23 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 25 | |
| r83 |
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