George Yachán 7x500m/1:00r row
3,500
Meters
15:04.9
Time
2:09.2
Pace
213
Calories
48
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 22:04.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 174 |
January 20, 2023 14:38:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,500 | 2:09.2 | 162 | 847 | 25 | 48 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 25 | 0 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 27 | 0 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 26 | 41 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 25 | 84 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 24 | 67 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 25 | 32 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 27 | 118 |
| r107 |
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Workout Graph
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