George Yachán 7x500m/1:00r row
3,500
Meters
15:55.4
Time
2:16.4
Pace
202
Calories
68
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 22:55.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 173 |
January 12, 2023 18:07:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.4 | 3,500 | 2:16.4 | 138 | 761 | 23 | 68 |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 23 | 67 |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 23 | 62 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 22 | 86 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 23 | 59 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 23 | 66 |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 23 | 77 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 25 | 61 |
| r104 |
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