George Yachán 5000m row
5,000
Meters
23:43.1
Time
2:22.3
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 179 |
November 14, 2022 09:18:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.1 | 5,000 | 2:22.3 | 121 | 715 | 283 | 23 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 55 | 24 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 678 | 55 | 23 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 688 | 56 | 23 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 734 | 57 | 23 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 825 | 60 | 24 |
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Workout Graph
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