George Yachán 7x500m/1:00r row
3,500
Meters
14:43.9
Time
2:06.2
Pace
218
Calories
40
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 21:43.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 178 |
October 29, 2022 10:22:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.9 | 3,500 | 2:06.2 | 174 | 887 | 26 | 40 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 26 | 33 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 26 | 67 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 27 | 81 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 26 | 52 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 27 | 49 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 27 | 0 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 28 | 0 |
| r93 |
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Workout Graph
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