George Yachán 7x500m/1:00r row
3,500
Meters
14:55.5
Time
2:07.9
Pace
214
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 21:55.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 178 |
October 23, 2022 09:57:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.5 | 3,500 | 2:07.9 | 167 | 860 | 23 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 24 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 24 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 23 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 22 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 22 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 24 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 26 | |
| r107 |
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