George Yachán 7x500m/1:00r row
3,500
Meters
15:01.4
Time
2:08.7
Pace
212
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 22:01.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 176 |
October 06, 2022 10:25:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.4 | 3,500 | 2:08.7 | 164 | 846 | 24 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 24 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 23 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 24 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 24 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 23 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 24 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 26 | |
| r94 |
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