George Yachán 7x500m/1:00r row
3,500
Meters
14:26.1
Time
2:03.7
Pace
223
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 21:26.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 174 |
August 29, 2022 11:00:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.1 | 3,500 | 2:03.7 | 185 | 926 | 23 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 24 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 23 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 23 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 22 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 22 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 24 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 25 | |
| r92 |
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Workout Graph
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