George Yachán 7x500m/1:00r row
3,500
Meters
14:37.0
Time
2:05.2
Pace
219
Calories
70
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 21:37.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 173 |
August 19, 2022 10:02:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.0 | 3,500 | 2:05.2 | 178 | 898 | 24 | 70 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 26 | 47 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 24 | 84 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 23 | 79 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 23 | 74 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 24 | 89 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 24 | 56 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 26 | 66 |
| r91 |
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Workout Graph
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