George Yachán 7x500m/1:00r row
3,500
Meters
14:23.8
Time
2:03.4
Pace
223
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 21:23.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Drag Factor | 174 |
August 17, 2022 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.8 | 3,500 | 2:03.4 | 186 | 929 | 25 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 26 | 66 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 26 | 61 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 25 | 44 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 25 | 78 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 24 | 85 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 25 | 96 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 27 | 95 |
| r95 |