George Yachán 7x500m/1:00r row
3,500
Meters
14:32.8
Time
2:04.6
Pace
219
Calories
84
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 21:32.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 175 |
August 09, 2022 10:17:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.8 | 3,500 | 2:04.6 | 181 | 903 | 25 | 84 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 27 | 51 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 26 | 76 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 26 | 87 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 25 | 92 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 25 | 100 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 25 | 97 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 27 | 91 |
| r60 |
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Workout Graph
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