George Yachán 7x500m/1:00r row
3,500
Meters
14:19.1
Time
2:02.7
Pace
224
Calories
66
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 21:19.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 176 |
June 10, 2022 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.1 | 3,500 | 2:02.7 | 189 | 938 | 26 | 66 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 26 | 50 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 25 | 48 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 25 | 62 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 25 | 74 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 25 | 83 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 25 | 62 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 28 | 83 |
| r110 |
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Workout Graph
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