George Yachán 7x500m/1:00r row
3,500
Meters
14:28.3
Time
2:04.0
Pace
220
Calories
87
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 21:28.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 178 |
May 19, 2022 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.3 | 3,500 | 2:04.0 | 183 | 912 | 25 | 87 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 24 | 44 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 24 | 111 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 25 | 110 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 25 | 101 |
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 25 | 89 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 25 | 88 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 27 | 63 |
| r84 |
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Workout Graph
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