George Yachán 5000m row
5,000
Meters
22:54.7
Time
2:17.4
Pace
288
Calories
19
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 180 |
April 23, 2022 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.7 | 5,000 | 2:17.4 | 135 | 763 | 288 | 22 | 19 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 57 | 23 | 47 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 57 | 22 | 49 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 57 | 22 | |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 751 | 57 | 21 | |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 60 | 23 |
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Workout Graph
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