George Yachán 5000m row
5,000
Meters
22:17.4
Time
2:13.7
Pace
296
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 182 |
April 15, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.4 | 5,000 | 2:13.7 | 146 | 803 | 296 | 24 | 120 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 57 | 24 | 118 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 58 | 24 | 119 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 59 | 23 | 121 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 60 | 23 | 119 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 62 | 24 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.