George Yachán 6x500m/1:00r row
3,000
Meters
12:11.1
Time
2:01.8
Pace
193
Calories
107
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 18:11.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 179 |
March 21, 2022 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.1 | 3,000 | 2:01.8 | 193 | 950 | 25 | 107 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 24 | 96 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 24 | 102 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 24 | 110 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 25 | 109 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 25 | 105 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 27 | 117 |
| r80 |
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Workout Graph
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