George Yachán 7x500m/1:00r row
3,500
Meters
14:04.6
Time
2:00.6
Pace
229
Calories
94
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 21:04.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 180 |
March 09, 2022 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.6 | 3,500 | 2:00.6 | 199 | 976 | 25 | 94 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 27 | 61 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 25 | 52 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 24 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 25 | 118 |
| 2:06.0 | 500 | 2:06.0 | 175 | 914 | 24 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 24 | 119 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 27 | 118 |
| r84 |
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Workout Graph
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