George Yachán 7x500m/1:00r row
3,500
Meters
13:54.2
Time
1:59.1
Pace
232
Calories
84
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 20:54.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 182 |
February 18, 2022 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.2 | 3,500 | 1:59.1 | 207 | 1001 | 25 | 84 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 26 | 66 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | 84 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 24 | 91 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 24 | 73 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 24 | 100 |
| 2:02.1 | 500 | 2:02.1 | 192 | 972 | 24 | 77 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 25 | 99 |
| r108 |
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Workout Graph
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