George Yachán 7x500m/1:00r row
3,500
Meters
14:07.6
Time
2:01.0
Pace
226
Calories
93
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 21:07.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 181 |
February 12, 2022 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.6 | 3,500 | 2:01.0 | 197 | 959 | 25 | 93 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 25 | 98 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 25 | 85 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 25 | 99 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 24 | 94 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 24 | 77 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 23 | 96 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 26 | 104 |
| r82 |
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