George Yachán 7x500m/1:00r row
3,500
Meters
13:49.3
Time
1:58.4
Pace
232
Calories
93
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 20:49.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 185 |
February 05, 2022 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.3 | 3,500 | 1:58.4 | 210 | 1007 | 25 | 93 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 24 | 102 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | 59 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 25 | 84 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 25 | 95 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 25 | 91 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 25 | 113 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 26 | 107 |
| r94 |
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Workout Graph
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