George Yachán 7x500m/1:00r row
3,500
Meters
13:53.2
Time
1:59.0
Pace
231
Calories
111
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 20:53.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 187 |
January 16, 2022 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.2 | 3,500 | 1:59.0 | 208 | 998 | 25 | 111 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 25 | 95 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 25 | 105 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 25 | 123 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 26 | 112 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 25 | 112 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 25 | 115 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 27 | 115 |
| r93 |
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Workout Graph
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