George Yachán 4x500m/1:00r row
2,000
Meters
8:14.7
Time
2:03.6
Pace
127
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,034 |
| Overall Time | 12:14.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Drag Factor | 182 |
December 21, 2021 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.7 | 2,000 | 2:03.6 | 185 | 924 | 23 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 24 | 76 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 23 | 72 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 23 | 86 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 26 | 85 |
| r34 |